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For those with insomnia, a good night’s sleep can feel elusive. Some find a little relief with relaxation tactics like meditation, dimming the lights, a warm bath, or aromatherapy. They don’t work for everyone, though. Your doctor may prescribe medications to help, but those medications often come with less-than-desirable side effects. If you’re looking for an alternative method to help you fall asleep faster and stay asleep longer, low dose edibles may be just the ticket.

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Cannabis as an Alternative to Conventional Sleep Aids

In many cases of pain, anxiety, and insomnia — all issues that can make it difficult to sleep — doctors prescribe medication. Prescriptions may provide some relief, but they also often come with some unpleasant side effects, including:

  • Waking up feeling groggy or tired
  • Daytime sleepiness
  • Impaired coordination
  • Dizziness
  • Nausea

Cannabis offers a popular alternative to many conventional prescription medications. The plant offers similar benefits without the unwanted side effects.

Why Edibles?

When it comes to using cannabis for sleep, you have a few different options. You can smoke, vape, take a tincture, or eat an edible. Edibles, cannabis-infused foods and drinks, are some of the most effective solutions. There are a few reasons for this:

  • They offer easy, accurate dosing.
  • With so many different options, you’re sure to find an edible that suits your personal taste.
  • There’s no smoke or vapor inhalation needed, so you don’t have to worry about your lungs.
  • The effects of edibles typically last several hours longer than other methods of cannabis use.

The Benefits of a Low Dose

Many people express concerns over using cannabis as a way to treat anxiety or insomnia. High THC strains can worsen anxiety or lead to paranoia, producing the opposite effects of what you want. The great news is that consuming low-dose edibles can actually alleviate anxiety and combat insomnia. The key is taking small amounts of THC, and edibles provide an excellent way to ensure you’re getting just enough. There’s no guesswork involved when determining how much THC you’re consuming before bedtime.

Tips for Success

One of the most important things to keep in mind when it comes to using low-dose edibles to sleep is that you should consume your dose around 90 minutes before you plan to go to bed. Edibles need to go through your digestive system first before the cannabinoids get into your bloodstream. Taking your dose at least an hour and a half before going to bed helps to ensure the effects begin to take effect when you need them most.

Another important thing to keep in mind is that everyone is different. A dose that works for one person might be too much for another. On the other hand, that same dose may not provide any effects for someone else. Taking time to find your ideal dose will ensure optimal results.

Conventional sleep aids might be effective, but they also have some undesirable side effects. A low dose edible provides an alternative, allowing you to fall asleep faster and stay asleep longer and wake up in the morning without feeling the negative effects of some prescriptions.