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When many people think about using cannabis, they typically think of doing so at the end of the day to unwind or relax. For those using cannabis for pain, they may only consider taking a hit or eating an edible when the pain starts to act up. There are some, however, that start their day with cannabis, a practice known as wake and bake.

According to a 2017 Global Drug Study, 22% of cannabis users in the US use cannabis within the first hour of waking up. If you’ve ever contemplated a wake and bake, here’s what you need to know.

A More Potent High

While studies surrounding cannabis are becoming increasingly popular, there isn’t much out there about wake and bake. There are, however, many people who claim that cannabis is more potent first thing in the morning. The belief is that since your body has nothing else in its system, the THC and other cannabinoids can enter more quickly and take effect more quickly, providing you with a more intense high.

Reasons Why Some Cannabis Users Wake and Bake

Certain Strains Boost Energy

Sativa strains are more likely to provide you with an energy buzz and give you the motivation that you need to go about your day.

Manage Pain First Thing

Dealing with pain first thing in the morning can make the rest of the day miserable. If you use cannabis for pain management, using it first thing in the morning is really no different than taking any other pain medication first thing. Cannabis can help you to get a handle on your pain so that you’re not miserable during the day.

Set the Tone for the Day

Your morning routine sets the tone for the rest of your day. If you wake and bake, practicing yoga or meditation shortly after can help to increase mindfulness and focus, which can give you a positive tone for your morning.

Wake and Bake Tipscannabis coffee

Choose the Right Strain

While you might have a favorite strain that you use at the end of the day, you might need something different if you want to wake and bake. Sativa strains are known for their energizing properties, whereas Indica strains are mellower and may make you feel lethargic. Some strains often recommended for morning use include Sour Diesel, Blue Dream, and AK47.

Consider Your Cannabis Form

Along with the strain, you should also consider how you want to take your cannabis. While smoking is one of the most popular methods, it’s more difficult to control how much goes into your system. Vaping and edibles give you greater control, as do tinctures. Smaller doses can help you to maintain a more even buzz during the day.

Eat Breakfast and Drink Water

You should always have breakfast after you wake and bake. While cannabis might make you feel more energized a well-balanced, protein-rich breakfast can help you to maintain your focus. Not only will a good breakfast give your body vital nutrients, but it can also help you to maintain your high longer.

Don’t forget to drink water, too, especially if you smoke or vape. Having a dry mouth and throat first thing in the morning is normal, and cannabis can make it worse. Drink plenty of water during your wake and bake to combat this uncomfortable side effect.

Get Active

After your wake and bake, get active. Listen to some upbeat music. Have a cup of coffee with your breakfast. Go for a nice walk with your dog. Getting active right after your wake and bake can help to keep you energized and allow you to be more productive.

While there isn’t a ton of research out there regarding wake and bake, those who partake in the practice swear by it. With the right strain of cannabis, you can give yourself an energy boost that can help you start your day off on the right foot.