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In today’s society, it can be hard to find time to relax. Between meeting deadlines at work, keeping up with busy schedules, and always being on the go, it can be hard to find time to relax. Even if you do have some time to yourself, you might find yourself thinking about all of the things you could be doing, making it impossible to relax. There are many ways to promote relaxation, including yoga, meditation, and exercise. Cannabis use is another method that’s gaining popularity.

Cannabis use and Relaxation

Cannabis contains many compounds. Two that play a significant role in the effects you feel are THC and CBD. THC is the compound responsible for getting you high. CBD, on the other hand, has no psychoactive effects. It can help to counteract the high caused by THC, and it’s more commonly associated with relaxation and stress relief.

The terpenes in cannabis, which are responsible for each strain’s aroma and flavor, can also play a role in the effects you feel. For instance, linalool, a terpene also present in lavender, can help promote relaxation and alleviate stress.

bedtime cannabis

Best Strains for Relaxation


A Sativa-dominant hybrid, Trainwreck features an earthy taste with notes of pine and lemon. It provides a euphoric effect coupled with a mellow feeling in the body.

OG Kush

One of the most popular strains, OG Kush is a 75% Indica strain. It provides an uplifting mental buzz followed by a powerful couchlock effect, helping you to achieve a deep state of relaxation.

Girl Scout Cookies

Girl Scout Cookies is a potent hybrid strain, featuring a THC content of around 23%. It can help to melt away the stresses of the day, leaving you feeling fully relaxed.

Northern Lights

Northern lights is an Indica strain that acts similarly to OG Kush. It starts with an uplifting head high followed by a deep, long-lasting relaxation.

Mr. Nice

Mr. Nice is an Indica-dominant hybrid strain with up to 20% THC and only around 1% CBD. The effects occur slowly, providing you with an intense high that leaves you feeling mellow, relaxed, and happy.

Tips to Use Cannabis for Relaxation

While many users automatically think that high CBD/low THC strains are the best way to help you relax, the amount you consume plays a role, too. Studies show that low doses of THC can effectively promote relaxation, while high doses have the opposite effect. Your physiology plays a substantial role.

Here are a few tips to help ensure a positive experience with cannabis use for relaxation:

  • Find a method that works for you, whether that’s vaping, tinctures, edibles, or something else
  • Talk to a budtender at your local dispensary and discuss your goals with cannabis
  • No matter what form and strain you choose, start with a small amount and gradually increase your intake to find your ideal dose
  • Make a relaxing setting at home such as dimming the lights, putting on some relaxing music, and making yourself comfortable

Finding time to relax is vital for your mental and physical well-being. The right strain at the right dose can help you feel more at ease, allowing you to more thoroughly enjoy your downtime.